Benefits of dandelion:
Drinking dandelion tea regularly can help maintain a healthy circulatory system.
Improves digestion and reduces acne:
- Use 10 - 20g of dried dandelion leaves.
- Boil with 600ml of water until reduced to 200ml.
- Divide into two doses and drink before meals.
- Consume continuously for 3 - 5 days, or longer if needed.
Dandelion is a medicinal herb that contains phytochemicals, which act as natural diuretics and mild laxatives. These properties help the body eliminate excess waste and toxins before they accumulate as fat, affecting the waistline.
To enhance metabolism and support fat loss, drink one cup of dandelion tea before meals or consume dandelion root extract daily.
