Dried Lotus Embryo Tea

Benefits:

• Calms the mind, promotes better sleep, and improves sleep quality without causing fatigue.
• Helps reduce blood cholesterol levels, supports weight loss, and aids in obesity management.
• Cools the body, purifies the blood, and soothes the mind, making it suitable for the elderly who have trouble sleeping and young people experiencing work-related stress.

Brewing instructions:

• Rinse dried chrysanthemum flowers, licorice, and lotus plumule with water to remove impurities, then drain.
• Place the ingredients into a cup, pour hot water to fill 1/3 of the cup, gently swirl, then discard the water.
• Pour boiling water to fill the cup, cover, and let it steep for 10-15 minutes.
• Open the lid and check: if the tea turns a clear green color and the lotus plumule and licorice settle at the bottom, strain out the tea leaves, add one teaspoon of honey, stir well, and enjoy.