Benefits of Jasmine Tea
- Has a calming effect, reduces anxiety
- Helps lower cholesterol, reduces the risk of colds and flu
- Boosts immunity and helps cool the body during summer
How to Brew Jasmine Tea
Add 2-3g (7-9 dried jasmine buds) to about 150ml of hot water to steep the tea. You can enhance the flavor by adding rock sugar, dried longan, goji berries, or red dates for a more aromatic herbal tea.
For a simpler version, use 5-7 dried jasmine flowers and 1-2 stevia leaves with 200ml of boiling water to create a relaxing cup of jasmine tea.
Enjoy it hot or cold based on your preference. For the best benefits, drink it several times a day to maximize the effects of dried jasmine flowers.
